Limiting your daily eating window to 8 or 10 hours can reduce the amount of calories you consume and improve your blood sugar ...

Are you ready to focus on your health and wellness goals? This health coaching app helped users lose up to 70 pounds!

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

A woman who lost 140lbs thanks to changing her lifestyle one step at a time has explained it started with two simple habits ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

"Fasting workouts" have become a hot trend among those looking to maximize fat burning and improve their health. This ...

But nutrition and functional medicine expert Dr Mindy Pelz has explained how a 36-hour fasting method could finally do the trick and even explains the science behind it. Speaking on an episode of the ...

It is important that you take the necessary steps that can help manage your blood sugar during the festive season. You need ...