Are you ready to focus on your health and wellness goals? This health coaching app helped users lose up to 70 pounds!

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

A woman who lost 140lbs thanks to changing her lifestyle one step at a time has explained it started with two simple habits ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

"Fasting workouts" have become a hot trend among those looking to maximize fat burning and improve their health. This ...

TikToker SmallerSam_PCOS shares her go-to Panera order that's perfect for weight loss, approximately 520 calories, and packed ...

A mathematical model illustrates the impact of breakfast nutrition on health and energy levels in men and women. It’s not a ...

You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...

Problems with cellulite are common! Even though it’s a natural part of the body’s structure,  a lot of people want to get rid ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

The FDA updated its database of drugs in shortage to remove tirzepatide, which had sat on that list – along with related ...

Fasting may have potential health benefits for some people, including weight loss, heart health, blood sugar control, brain ...