Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

It’s well understood that fast food typically isn’t the most nutritious choice. Nonetheless, in the whirlwind of a busy life, ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Fasting may have potential health benefits for some people, including weight loss, heart health, blood sugar control, brain ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...

A mathematical model illustrates the impact of breakfast nutrition on health and energy levels in men and women. It’s not a ...

As Navratri approaches, many devotees seek healthier fasting options. Potatoes, a popular choice, can hamper weight loss due ...

TikToker SmallerSam_PCOS shares her go-to Panera order that's perfect for weight loss, approximately 520 calories, and packed ...

Here’s a look at the best ways to do it for weight loss in a safe and healthy way. For example, you might eat all your meals between 12 p.m. and 8 p.m. and then fast from 8 p.m. until the next ...