But nutrition and functional medicine expert Dr Mindy Pelz has explained how a 36-hour fasting method could finally do the trick and even explains the science behind it. Speaking on an episode of the ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

Among the many different diets out there, fasting has become a popular trend for weight loss. While most people are familiar ...

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

A mathematical model illustrates the impact of breakfast nutrition on health and energy levels in men and women. It’s not a ...

Intermittent fasting, IF, has become one of the most popular trends in recent years, promising everything from weight loss to ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

A randomized controlled study found that time-restricted eating improved blood sugar control in adults with metabolic ...

It’s well understood that fast food typically isn’t the most nutritious choice. Nonetheless, in the whirlwind of a busy life, ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...