Walking, including techniques like rucking, brisk walking, combining running with walking, reverse walking, and Nordic ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

Here's the Maximum Possible Social Security Benefit at 62, 67, and 70 North Carolina’s second-largest newspaper condemns ...

Cutting belly fat keeps you healthy and active, while making you more productive. Here are ways to get rid of that ... Drink water Water is your best friend when it comes to weight loss.

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

Here are three of her tried and true strategies to lose weight and belly fat. “I have substantially ... to decrease insulin spikes and break the fast in the morning. I always add soluble fiber ...

Once upon a time, we were led to believe that if we do some exercise and expect to burn 100 calories, we will actually burn 100 calories. A new study suggests that this expectation will not be ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

“While it would be nice if you could lose fat from wherever you’d like, your body handles fat as it wants.” However, while you may not be able to bump belly ... eye only by way of its ...