Running and walking are excellent heart-healthy exercises for weight loss. Running burns more calories, especially on uneven ...

Jeanine Raine, initially weighing 500 pounds, lost 200 pounds in two years through diet modifications and consistent workouts ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Here are insights into Tori Spelling’s weight loss journey and how the actress toned herself down. From medications to diet ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

Kathy Bates has stunned fans with her recent weight loss but has shot down talk it was all down to Ozempic. The award-winning ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

How weightloss app Simple using artificial intelligence helped woman shed pounds after years of stress and binge eating ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

"Fasting workouts" have become a hot trend among those looking to maximize fat burning and improve their health. This ...