Dreaming of an athletic and defined physique? With these 5 CrossFit exercises inspired by Channing Tatum's routine, you can ...

Kickboxing can build up your muscular strength and endurance as well as your cardiorespiratory fitness—but that doesn’t mean ...

A nutritionist shared her top tips for improving your gut health, and it turns out the key could be as simple as drinking one ...

The Work of Fast-Rising Teen Stella Canoles of Orinda Aquatics (Sample Workouts Included) By MICHAEL J. STOTT Stella Canoles: Meet “TR” (The Rocket) Every coach treasures a special ...

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

THE Ministry of Defence has warned that aircraft will be flying over Cumbria as part of training exercises. The department said two training exercises would be taking place later this month that would ...

If you're a runner who wants to build up your endurance, adding HIIT to your routine can be an ideal way to mix things up—and ...

The baduanjin exercise classes, held from 9:30 am to 11:00 am every Saturday and Sunday, offer two courses. They are taught ...

Plank toe taps are a core-stabilizing exercise. They also develop mobility and stretch out muscles down the back of the body ...

Pato O'Ward (photo, left) and Josef Newgarden (photo, right) will be back on track this week at IMS, this time for testing.