A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Jeanine Raine, initially weighing 500 pounds, lost 200 pounds in two years through diet modifications and consistent workouts ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

A re you annoyed with that stubborn arm fat that often comes in the way your your favourite top maybe? One must be mindful of ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...

Kumar Abhinav, a 35-year-old Senior Data Scientist, transformed his life and health through consistency and professional ...

A recent study identifies 14 genes linked to enhanced weight loss when combined with moderate exercise, such as running for ...

An extremely bizarre case has been reported of a woman who purchased a box of tablets filled with tapeworm eggs with the help ...

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...

A peculiar case of a woman who took tapeworm egg pills as a quick-fix solution to lose weight has come to light. Doctors said ...

As for why it’s not approved for weight loss in the UK, Dr Kayat added: “It works by helping to regulate your appetite and ...