Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Jeanine Raine, initially weighing 500 pounds, lost 200 pounds in two years through diet modifications and consistent workouts ...

Here are insights into Tori Spelling’s weight loss journey and how the actress toned herself down. From medications to diet ...

Scientists have recently discovered 14 'skinny' genes that could influence how individuals lost weight in response to ...

A groundbreaking weight loss invention could soon make it possible to drop those extra pounds without a single change in your diet.

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

Kathy Bates has stunned fans with her recent weight loss but has shot down talk it was all down to Ozempic. The award-winning ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Health Secretary reveals plans to trial latest generation of drugs like Mounjaro on worklessness and productivity ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...