Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

Are you ready to focus on your health and wellness goals? This health coaching app helped users lose up to 70 pounds!

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If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...