This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

In pot, brown 2 lbs. ground sausage. Add 4 qts. broth, 48 oz. frozen cauliflower or turnip cubes, 8 cups kale or spinach, 4 ...

The Speed Slim diet helps you lose weight and also has other amazing health benefits. Sounds too good to be true? Read on.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Discover how this powerful weight loss supplement helps boost metabolism, and support healthy fat loss naturally.