Did you know that Joaquin Phoenix's physical transformation for 'Joker' could have jeopardized his health? Discover the ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

SARA Davies has revealed the secret behind her weight loss after she wowed fans who spotted her in the Strictly Come Dancing ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...