Athletes and bodybuilders use strength training to reach elite status for their professions but trainer Michael Wittig ...

Discover the benefits of walking for seniors, including increased endurance and reduced chronic illnesses. Learn how it helps ...

What happened: The board approved the purchase of new treadmills and exercise bicycles for cardiovascular exercise training at Coatesville Area Senior High ... for the weight training room in ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

The treadmill offers dependability amidst cold days, hot days, stormy weather, and beyond.” The best treadmills for walking ...

The idea of jumping your way to better health is growing in popularity, thanks to the increasing fondness for adult ...

Although exercise is good for the body and especially for the joints, high-impact activities or overtraining with lack of ...

The senior clinical advisor says there are signs to watch for as we head into October - including sleep loss and headaches ...

Increasing bone density through weight-bearing exercise is key to slowing bone deterioration. A specialized Pilates program incorporating weight-bearing exercises, such as standing Pilates or ...