Tips: Use light weights or resistance bands ... Consider joining a water aerobics class to add variety and social interaction to your workout. For seniors with limited mobility or those who find ...

Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.

Strength training has often been associated with athletes, bodybuilders or fitness enthusiasts, but its benefits extend far ...

Angela Roth said, "There's nothing wrong with daring to be different at the gym." But Justin Kraft, a personal trainer, disagreed.

Exercise plays a crucial role for overall health and fitness, especially when it comes to toning back fat and fat on the ...

Athletes and bodybuilders use strength training to reach elite status for their professions but trainer Michael Wittig ...

We’re even using it here. But if you’re searching for the best Fitbits for seniors today, you’ll realize that Fitbit watches ...

Getting your Trinity Audio player ready... Exercise provides a number of measureable benefits for people of all ages, ...

CALDWELL - Residents ages 60 years and older are invited to participate in a six-week fall fitness class at 3 p.m. on ...

Trump, 78, pledged to CBS in August that he would release his records, as presidential candidates typically do.

Veterinarian Dr. Adam Christman always shares great advice when it comes to our canine friends. In this video that he posted on Friday, October 4th, he shares some tips about caring for senior dogs ...

When: Coatesville Area school board meeting, Sept. 24. Board members Steve Wilson, Shawna Maxwell and Donna Rowland were ...