A study conducted by the National Institute of Health shows that 5–6 hours of sleep per night is associated with an increased ...

Exercise plays a crucial role for overall health and fitness, especially when it comes to toning back fat and fat on the ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

A re you annoyed with that stubborn arm fat that often comes in the way your your favourite top maybe? One must be mindful of ...