Tonal instructor Ackeem Emmons shares a no equipment workout that focuses on mobility, core, and strength to help you build a healthy workout foundation ahead of the holiday season.

Working out at home has tons of perks, but it can also lead to some blunders that hold you back. These 7 common mistakes and ...

Good morning. China has just started military drills around Taiwan, which it says should serve as a "warning" to those ...

Exercises like planks, leg raises, and pelvic tilts target these muscles, promoting a strong and functional core that supports overall health and fitness. Start sitting on a chair with both knees ...

It’s the best workout app I’ve ever bought, and the $8 it costs on the App Store is an absolute bargain given the features ...

Rhabdomyolysis, or rhabdo for short, is a medical condition that occurs when your muscles take too much damage, too fast.

Andrade said not reaching that threshold raises your risk of several diseases including heart disease, Type 2 diabetes, colon ...

Four years ago, a disaster planning project called "Hurricane Phoenix" imagined what the worst-case scenario would be for a ...

Some Republican-led states are being sued over last ditch efforts to “purge” their state’s voter rolls, but it may be too ...

Prepping for a marathon is serious business, and it's important to have the right kind of footwear if you plan on going 26.2 ...

Working out doesn't have to involve expensive gym membership fees. James Moore explores ways you can get fit for free ...

Experts say a simple exercise you can do for free at home could be one of the most effective ways to lose weight. Just a few ...