A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

We found that diet, rather than exercise, is the best way to rein in the belly ... by and then reduce that figure by 500 ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Even people who eat well and exercise on a regular ... Where does everyone want to lose weight?" Podcast host Steven Barlett replies: "The belly." Dr Mindy Pelz responds: "Yep, I should probably ...

Pork belly is most popularly used for bacon, but is also amazing when smoked whole. Take it up over 200F and it makes for ...

With no need for equipment and exercises that can be modified for any fitness level, calisthenics is an accessible and ...

Metabolic conditioning is an efficient way to maintain muscle and lose fat. I worked with a virtual trainer to hit my body ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

My friend who froze her eggs also described the procedure as empowering. But I was scared of needles, and even more so of the ...