TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

Exercise plays a crucial role for overall health and fitness, especially when it comes to toning back fat and fat on the ...

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Weightlifting is a healthy form of exercising. But can children lift weights? Know the best age to start lifting weights.

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

Men, baby boomers, and postgraduate-degree holders were among those most likely to say they wouldn’t choose medication over ...

The prospect of a President Kamala Harris facing down a Republican-controlled Senate is coming into focus as she rises in the 2024 contest, even as GOP hopes of capturing the Senate grow because ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Below are five of my best-recommended cardio workouts to lose belly fat and achieve a leaner midsection. Make better eating choices every day by signing up for our newsletter, and be sure to follow us ...