Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Weightlifting is a healthy form of exercising. But can children lift weights? Know the best age to start lifting weights.

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

The prospect of a President Kamala Harris facing down a Republican-controlled Senate is coming into focus as she rises in the 2024 contest, even as GOP hopes of capturing the Senate grow because ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

In this section, we outline 10 effective ways to lose belly fat, categorized by diet, exercise, and lifestyle modifications ... According to the Academy of Nutrition and Dietetics, women should strive ...

In 12 months, Peter has lost 40kg (6st 2lbs) and the simple change of joining MAN V FAT Football has had far-reaching ...

Struggling with stubborn belly fat? Discover the effortless protein habit that's helping people melt inches off their ...

A woman has shared the 'magic' two exercises you need to do before bed to lose stomach fat 'in no time' - and means you can ...

There are a lot of benefits to a low-cortisol workout, like an improved mood and better sleep quality, according to Reed.

According to researchers from Johns Hopkins University, losing belly fat and overcoming obesity can improve blood vessel function and contribute to better ...