A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

This week, an office conversation turned to body weight. We all know that being overweight is not great for your health—it’s ...

We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

Men, baby boomers, and postgraduate-degree holders were among those most likely to say they wouldn’t choose medication over ...