A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Coach and model, Jen Heward, aims to guide other women to feel confident and healthy, like herself. “This 2nd pregnancy hits ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

This is Arnold Schwarzenegger's legendary 6-day workout split. Learn how to train chest, back, shoulders, legs, and arms with ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

Can pregnant women exercise? Expert reveals the truth about staying active while expecting, shares dos and don'ts ...

The idea of jumping your way to better health is growing in popularity, thanks to the increasing fondness for adult ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

The city is witnessing the eighth edition of the International Belly Dance Festival — a comeback after six years. Today marks ...

Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...