A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

Let's dive into the ultimate exercise that will help you tone your abs and boost your core strength in short sessions. 1. The ...