Certain commonly used arm positions may result in inaccurately high blood pressure readings and lead to a misdiagnosis of ...

Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

Researchers say their findings underscore the importance of adhering to clinical guidelines, which call for firm arm support ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang in 30 days.

A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.

I'm a personal trainer and whenever my clients want to build upper-body strength I recommend a workout consisting of four simple dumbbell ... Avoid using momentum to swing the weights up as this will ...