TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

For those with desk jobs, incorporating simple exercises can help manage belly fat. Six recommended workouts include seated ...

Struggling to lose belly fat? It's not just about looks—it's about your health. Visceral fat around your organs can lead to ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

When trends like this take off, people who think they have high cortisol but don't are limiting the amount of exercise ...