Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th bodybuilding competition at age 60 ...

A recent study led by researchers from University College London (UCL) has revealed that smoking may significantly speed up ...

This new centre focuses on treating benign prostatic hyperplasia (BPH) using advanced, patient-centred technology, including ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

And because women over 50 are most susceptible to osteoarthritis targeting the hip joints and lower back, it's crucial they focus on strengthening their core. One of the most effective exercises for ...

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

Here’s what to choose now and why: Women over 50 are pretty much their own sleepwear expert. They know whether blasting the AC in January or snuggling under a down comforter is their thing. Personal ...

Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and ...

Denise Austin, 67, shared a “two-in-one” workout move for women “over 50” on Instagram. The full-body exercise targets the ...

It says adults should aim to spread exercise evenly over four to five days a week, or every day. But busy weekdays mean some people are only able to exercise one or two days a week. Health experts ...