Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and ...

You should be able to talk, but not sing. If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 focus on maintaining, or better yet, ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

In the video, Austin demonstrates the move while wearing a pair of white sneakers (we spy her Easy Spirit Mel Emove Walking ...

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

“ Exercise helps seniors stay active, feel great and keeps your body strong and flexible,” Habib says. “It also helps to ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

Women in their 50s bring a wealth of knowledge to their professional environments. It’s important not to diminish your ideas; ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

Imagine achieving the same benefits of brisk exercise just by sitting down in a nice warm place a few times a week. Saunas ...

BOSTON - Breast cancer deaths are falling, but more women under the age of 50 are being diagnosed with it. However, there are ...

Speaking of which, Amazon's best-selling workout t-shirt is on sale for a limited time while stocks last. Yep, the Under ...