Many gym-goers know to never skip leg day, but research shows that you really shouldn’t avoid training those muscles after ...

Here are 4 balance exercises for fall prevention that you can try: Calf raises. While standing in place, slowly raise each ...

Finding a class for older adults or working privately ... and posture without doing fully weight-bearing exercises, and strengthen the legs. Plus, chair Pilates allows you to get a workout in ...

Unilateral training corrects muscle imbalances, improves balance, and prevents injuries. It also facilitates rehabilitation ...

But another less serious but still frustrating everyday problem caused by too much sitting is gluteal amnesia. Also known by ...

As people age, it’s widely believed that losing muscle strength is a natural and unavoidable part of getting older. We often ...

Water retention is a buildup of excess fluid in the body that results in swelling. Possible causes include diet, medical ...

Even mental health research from space is useful. Astronauts deal with stress and isolation, just like some people may feel during extreme weather events. The same coping strategies developed for ...

Unlike most exercisers who would do pull-ups on a high bar with both arms, an old man in the video pulled himself up using ...

“Cerebral” means the disorder is related to your brain, and “palsy” refers to weakness ... their legs get stiff and cross over each other (“scissoring”). If your baby is older than ...

“Squats are an excellent bodyweight exercise for beginners, and one of my top recommendations for those new to calisthenics,” ...

For instance, older adults are more likely to have weak hip muscles ... back and advise you on treatments like the following. Exercise may not be appealing when your hips hurt, but “movement ...