Leg cramping during exercise could be a symptom of peripheral vascular disease (PVD), but the risks can be managed. Here's ...

In part 2 of our series, discover three more easy one-pan recipes! Enjoy delicious meals with minimal cleanup, perfect for ...

But another less serious but still frustrating everyday problem caused by too much sitting is gluteal amnesia. Also known by ...

In part 3 of our series, enjoy an Indian Takeaway Special with three easy one-pan recipes! Experience flavorful dishes that ...

“Squats are an excellent bodyweight exercise for beginners, and one of my top recommendations for those new to calisthenics,” ...

Belly fat can significantly impact your body particularly your back by altering the natural alignment of the spine and ...

Often you may find yourself waking in the middle of the night with a muscle cramp that feels as though it won’t end.

Labour hates old people. You don’t have to search very far to find evidence to support that assertion. The latest ...

Our writer explores St Kenelm’s Trail, which links the outskirts of Birmingham with a holy well on the edge of the Cotswolds ...

Do they do this for protection? How long will they stay here? In my head, I contemplated, wouldn’t it be nice if humans acted ...

At the one-year mark of Israel's ongoing siege, medical workers describe how the destruction of Palestinian health care has ...

THE world of bodybuilding is mourning the loss of one of their own. Big Lenny Persin has passed away aged 60. Here we take a look at his life. Born in 1964, Lenny Persin, known as Big Lenny, was a ...