A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Testosterone. Even the word alone sounds manly. For men, testosterone is important for drive, fertility, heart health, bone ...

Certain commonly used arm positions may result in inaccurately high blood pressure readings and lead to a misdiagnosis of ...