Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

For those with desk jobs, incorporating simple exercises can help manage belly fat. Six recommended workouts include seated ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

A fitness instructor has shared her six easy at home workouts that will help burn belly fat away and strengthen your core ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

Certain habits, such as getting enough sleep and performing aerobic exercise, can help. Visceral fat exists inside your abdominal cavity and wraps around your internal organs. Having too much ...