If you’ve ever wondered how fitness star Denise Austin strengthens her abs, you’re in luck. The 67-year-old recently shared ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

If you are trying to build dashboard abs, then the kettlebell is your safest bet. Kettlebell exercises for abs work on the core area and target your abdominal muscles and help you get the desired ...

Leg raises are another great exercise to do on a mat without any equipment. This exercise effectively engages the core and hip flexors. By performing lying leg raises, you can strengthen and tone your ...

Health-conscious 20-somethings and midlifers may have swapped alcohol-fuelled binges for coffee mornings and excessive ...

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

When it comes to working your abs, not all exercises are created equal. If you’re bored of doing sit-ups and planks, and you’re looking for a new way to target your core, we’ve found exactly what you ...

Kareena Kapoor dropped Monday motivation for her fans as she practised a variation of Bridge Pose during a Pilates session.

Mary Serritella started pole dancing at 57. Fourteen years later she's inspiring others who are decades her junior.

Doing plank exercises daily offers several health benefits. It strengthens your core, which improves balance and posture, ...

A nutritionist shared her top three tips to improve gut health - and one of them is so simple, you'll wonder why you haven't ...