A B.C. man was found guilty and sentenced for murder after failing to convince a judge that the woman he killed and ...

By the time we reach middle age, the body’s bone-building capacity declines, with old cells breaking down faster than new ...

Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, ...

FORT WORTH – There's an eye-catching workout many have seen while scrolling social media, called bungee exercise. Some may say it looks easy, though one North Texas woman proves it takes grit. It all ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Discover the benefits of walking for seniors, including increased endurance and reduced chronic illnesses. Learn how it helps ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

Two mature women are performing leg exercises on their yoga mats during an aerobic class at the gym. They are focused on their movements and are dressed in athletic wear suitable for the session ...

two mature athletic women performing plank exercises on their yoga mats in a gym. Both are focused on their movements, working on core strength and stability Royalty-free licenses let you pay once to ...