The pull-up is one of the most impressive (read: badass) exercises. You need incredible upper body strength and coordination to perform a pull-up. If you think bodyweight exercises are easy, pull-ups ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang in 30 days.

From warming up to winding down, these glutes activation exercises are your go-to for a more flexible, mobile, and injury-proof lower body.

Want to get rid of those flabby arms and improve your fitness? It takes determination, effective exercises like tricep dips, ...

Do you want to get rid of flabby arms? Incorporating Pilates exercises into your fitness routine can help to tone your arms. Pilates, known for its core-centric focus, is an excellent approach to tone ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Flabby arms are often caused by a combination of excess fat and reduced muscle tone. As we get older, the muscles in the arms ...

Your heel might also be warm, red, and swollen. Exercises can increase flexibility in the bottom of your foot and help decrease pain caused by bone spurs. Exercises won't make your heel spurs go away, ...

Her expertise is in personal finance and investing, and real estate. When is it time to exercise an option contract? That's a question that investors sometimes struggle with because it's not ...

A common source of frustration for many people is the appearance of flabby underarms ... to lift and firm the underarm area. Lie on a workout bench or stability ball, holding a dumbbell in each hand; ...

A common source of frustration for many people is the appearance of flabby underarms ... Lie on a workout bench or stability ball, holding a dumbbell in each hand; arms bent at a 90-degree ...