Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the ...

Plus, most of the best abs exercises can be done anywhere, requiring little-to-no equipment to crush the basics. But some abs moves are far superior, so keep reading for our faves. (BTW here's how ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

We're going to do a 10 minute ab exercise. Five exercises ... Any time you feel any strain, just bring your legs down. No problem at all. Remember, nice and slow, no jerking movement.

Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your ...

Trainer Kayla Itsines offers five effective ab exercises that she swears by, none of which include sit-ups. Her exercises require no equipment, making them suitable for both gym and home workouts.

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

A trainer outlines how to perform five of his top-recommended floor workouts to build a strong, bulletproof core.

Plus, most of the best abs exercises can be done anywhere, requiring little-to-no equipment to crush the basics. But some abs ...

So, if you want to strengthen your abs, an ab roller is a cheap and effective option. Gotting advises that you can also try ...