With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

Dr. Harrington went on to emphasise that while hormonal fluctuations are a primary contributor to poor sleep, many women also experience sleep disturbances due to conditions of ageing, such as weight ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

The single phase of polls in 90 assembly seats held from 7 am to 6 pm concluded largely peacefully, except for stray ...

Here’s what to choose now and why: Women over 50 are pretty much their own sleepwear expert. They know whether blasting the AC in January or snuggling under a down comforter is their thing. Personal ...

Highlights: Follow The Hindu’s updates on the Haryana Assembly Elections on October 5, 2024. The votes will be counted, and ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...