I will give this disclaimer every single time someone asks me what exercises they can do to reduce or eliminate armpit fat. The disclaimer is this: The idea that you can “spot reduce” fat is a myth.

A trainer outlines how to perform five of his best superset workouts to get rid of underarm jiggle and tone your upper body.

Flabby arms are often caused by a combination of excess fat and reduced muscle tone. As we get older, the muscles in the arms ...

While spot reduction is a myth, overall weight loss may help a great deal. Still, doing specific exercises to reduce armpit fat may be helpful. If pushups and mountain climbers are not your cup of tea ...

A common source of frustration for many people is the appearance of flabby underarms ... up five of my best workouts to tone underarm jiggle. Targeted exercises focusing on the triceps, shoulders ...

Here are a few tips and tricks to shed that unwanted fat, and get you feeling (and performing) your best. The Best Exercises to Burn Belly Fat Because belly fat can’t just be burned by endless ...

Participating in a high volume of exercise over a short period of time, such as cycling hundreds of miles in a few days, could reduce body fat levels without weight loss. The first-of-its-kind ...

Share on Pinterest A new study suggests that regular exercise could improve how the body stores fat. The Good Brigade/Getty Images Researchers say that regular exercise could promote healthful ...

In a study of people with obesity, those who exercised regularly for at least two years had more blood vessels and less inflammation and rigidity in their belly fat than those who never exercised.

To see how exercise impacts fat tissue, researchers compared fat tissue just under the skin from two groups of 16 people with obesity: those who reported exercising at least four times a week for ...

The study builds on a body of research promoting the benefits of exercise regardless of weight, though more research is required. Not all belly fat is created equal. Now, new research published on ...