v=k4TKisomaco Brad: Attention all you seniors, we don't know what qualifies as a senior, but if you're 60 or older these are ... them all with many patients over the years. They're right on. All right ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

As the temperature drops, it’s common to feel a little stiffer, especially if you’re not as active as you were during the summer months. The cold weather can cause muscles and joints to tighten up, ...

“It’s specifically for senior citizens,” said Kayli Montoya-Huston, instructor. Kayli Montoya-Huston recently started teaching an exercise class at the Villas at Creekside in Pittsbur ...

Aussie Broadband has senior NBN plans that are available to anyone aged 60 and over and include a couple of exclusive deals. The first plan, mentioned here, includes an NBN 12 connection and ...

There’s one popular exercise move you’ll without fail see people doing at the gym—and it’s one that a physical therapist is begging people over 60 not to do. If you’re 60 or older and ...

There’s one popular exercise move you’ll without fail see people doing at the gym—and it’s one that a physical therapist is begging people over 60 not to do. Related: 15 Best Workouts for Weight Loss, ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Sex-crazed senior citizens are driving a major spike ... health officials have registered “alarming concerns” over the ongoing epidemic, “signaling an urgent need” to address the situation.