A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

New research found that belly fat behaved differently in people with the same percentage of body fat, based on their ...

For those with desk jobs, incorporating simple exercises can help manage belly fat. Six recommended workouts include seated ...

A woman has shared the 'magic' two exercises you need to do before bed to lose stomach fat 'in no time' - and means you can ...

Belly fat can significantly impact your body particularly your back by altering the natural alignment of the spine and ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

Sit-ups strengthen your core, but losing belly fat requires a combination of cardio, diet, and consistency in your workout routine. Sit-ups alone won’t melt belly fat.

Discover 6 must-try exercises to reduce belly fat fast at home! From planks to bicycle crunches, these effective workouts ...

A fitness instructor has shared her six easy at home workouts that will help burn belly fat away and strengthen your core ...

Researchers in Denmark have developed a new drug that mimics the effects and benefits of strenuous exercise without subjects ...