TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

Cinnamon, especially in moderation, can aid in weight loss and improve metabolism by reducing blood sugar and cutting fat.

Dear Reader: A hernia is a gap in a muscle wall that allows tissues from one part of the body to push through and enter a ...

The fitness coach and nutritionist revealed what she ate every day before lunch to lose weight. She also spoke about starting ...

Scientists have discovered a pill that can mimic the effects on your body after a workout session. This pill can be helpful ...

Researchers in Denmark claim to have created an innovative new pill that replicates the benefits and effects of intense ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted diets lived the longest – 34 months compared to 25 for those scoffing ...

Incorporating vitamin C-rich foods into your daily diet can significantly support your weight loss efforts. Not only do these ...

Heart attack is becoming exceedingly and alarmingly common. More awareness may help in mitigating the issue. Not just chest ...

TikTok made me try Lemme Sleep. Here's what you should know about the Kardashian brand before getting your hands on it.

"The brain needs sugar to function, but too much sugar can cause problems, including cavities and gum disease." ...