Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

Leg cramping during exercise could be a symptom of peripheral vascular disease (PVD), but the risks can be managed. Here's ...

Discover the benefits of walking for seniors, including increased endurance and reduced chronic illnesses. Learn how it helps ...

This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2023. For the original video go to https://www.youtube.com/watch?v ...

Two pensioners who have been neighbours for 60 years have been working out together every day since the pandemic, with a little help from fitness influencer ...

Sustaining an engaged and dynamic way of life in old age is crucial for both mental and physical well-being. It goes beyond ...

WASHINGTON (Reuters) - China has no justification for using an annual national day speech by Taiwan as a pretext for military ...

Cippel is one of hundreds of seniors who get prepared, nutritious food from Meals on Wheels of Ocean County, and one of the ...

SINGAPORE: About 1,900 two-room Flexi flats will be rolled out in October’s Build-to-Order (BTO) exercise, marking the first ...

Taiwanese President Lai Ching-te is set to deliver a key speech on Thursday as part of the self-ruled island's National Day ...

Taiwanese President Lai Ching-te vowed Thursday to "resist annexation", as China exerts growing military and political ...