A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Here’s what to choose now and why: Women over 50 are pretty much their own sleepwear expert. They know whether blasting the AC in January or snuggling under a down comforter is their thing. Personal ...

Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed ...

Zomato announces their aim to support training of 10,000 women to empower them to participate in logistics in collaboration with non-profit and skilling sectors. The target was shared at a closed ...

The mock drill involved multiple departments across a host of services to practice what they would do in the event of a real emergency With the exercise scenario the plane turned back to the ...

Gandey MLA Kalpana Soren will lead the all-women yatra that would be attended ... senior tribal leader Champai Soren and raised concerns over a decline in the tribal population, attributing ...

“It’s a little crazy by the way, but especially for women that are like past 50. I’m thinking to myself, I don’t think that’s an issue for you,” Moreno said, according to a video ...

Talk to your doctor about an effective exercise plan to manage your symptoms. A 2020 study of 30 individuals with RLS found that yoga helped reduce RLS symptoms. However, try to avoid more intense ...

The AELTC have come up against a well-organised campaign over the six years since they spent ... the former golf-course site if the AELTC’s plans are approved – should move around the country ...

First lady Jill Biden on Monday unveiled a new set of actions to address health inequities faced by women in the United States, plans that include spending at least $500 million annually on women ...