WENATCHEE — Wenatchee’s Velocity swimming now offers a revived master’s swimming program for anyone aged 19 or older.

The City Parks Foundation held its second annual Senior Fitness Fair, wherein free healthy activities were offered for people ...

Here are 4 balance exercises for fall prevention that you can try: Calf raises. While standing in place, slowly raise each ...

It is important to aim for stronger bones and joints and improve balance, especially if you are an older adult - because ...

Looking to keep your heart healthy at any age? We've got the solution! Discover 5 ideal cardiovascular exercises for seniors that you can do at the gym.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...