VON is celebrating the 30th anniversary of its SMART (Seniors Maintaining Active Roles Together) exercise and falls ...

The City Parks Foundation held its second annual Senior Fitness Fair, wherein free healthy activities were offered for people ...

This long-term partnership will provide free fitness classes every quarter across four Retirement Concepts facilities: Rosemary Heights Seniors Village in Surrey, Langley Seniors Village, White Rock ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Here are 4 balance exercises for fall prevention that you can try: Calf raises. While standing in place, slowly raise each ...

English lessons for Chinese grandparents. Exercise equipment for the elderly. And a library-hosted WeChat channel for Chinese ...

In the Lincoln Heights neighborhood of Los Angeles, classes at a community art center help to prevent and manage Parkinson’s ...

The Granada Biosanitary Research Institute (ibs.GRANADA) and the University of Granada, in collaboration with the Biomedical ...

Seniors across the world's borough are invited to get active at the Queens Public Library, Mitchell Linden branch.

The results of this work show that muscle strength in older adults plays a relevant role in relation to mental health ...

It is important to aim for stronger bones and joints and improve balance, especially if you are an older adult - because ...

Are you a woman over 40 or experiencing menopause and struggling with weight gain? You’re not alone. Many women face ...