You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Chronological age, at least. When choosing a workout program, biological age is much more relevant, explains Julie Logue, M.P ...

A specialized Pilates program incorporating weight-bearing ... is a low impact form of exercise suitable for older adults. Numerous Pilates programs are backed by the medical community, bone ...

Here are 4 balance exercises for fall prevention that you can try: Calf raises. While standing in place, slowly raise each ...

ALTON - SSP Wellness Center is excited to introduce our new Personalized Workout Plans! This service is perfect for those ...

VON is celebrating the 30th anniversary of its SMART (Seniors Maintaining Active Roles Together) exercise and falls ...

English lessons for Chinese grandparents. Exercise equipment for the elderly. And a library-hosted WeChat channel for Chinese ...

The City Parks Foundation held its second annual Senior Fitness Fair, wherein free healthy activities were offered for people ...

This long-term partnership will provide free fitness classes every quarter across four Retirement Concepts facilities: Rosemary Heights Seniors Village in Surrey, Langley Seniors Village, White Rock ...

A new initiative promoting physical well-being among seniors has taken root in Waco, drawing participants from all walks of ...

As soon as COAST staff members flicked on the lights and turned the lock to open the doors of the Council on Aging St.

but now I’m retired and I want to and the Medicare program’s paying this for free.’ People realize that now they have spare ...