it’s inevitable for us to want to hop on the fitness grind. With this, comes the desire for leaner, more defined abs. To help you feel good (and boost your core) you may want to consider an ab machine ...

Looking for an effective ab workout you can do at home in no time? The plank is your go-to move! Learn how to do it right and ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

A fitness instructor has shared her six easy at home workouts that will help burn belly fat away and strengthen your core ...

Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

David Scott, a 95-year-old Army veteran from New Hampshire, still works out consistently at his local Planet Fitness. Scott ...

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

A 95-year-old World War II veteran is sharing tips on how he stays fit and healthy, nearly 80 years after he joined the U.S.

A classic bodyweight exercise, push-ups target the chest, shoulders, triceps, and core. They are great for upper body ...

The Amazon Sale is offering unbeatable deals on gym equipment like dumbbells, treadmills, and air bikes. Start your home ...