No cold, creaky joints this winter, with Charlotte spots offering heated — including infrared and red light therapy — ...

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

If you’re short on space—or not willing to totally dedicate the space you do have to a bulky home gym set-up—a wall-mounted ...

“Squats are an excellent bodyweight exercise for beginners, and one of my top recommendations for those new to calisthenics,” ...

“Even the population with the highest risk of developing breast cancer (those with genetic mutations such as BRCA1 or BRCA2), ...

For a muscle to continuously contract and relax, it needs adequate hydration, electrolytes, and oxygen. It also must be able ...

Here are the rituals and routines that top performers live by to keep themselves grounded and mentally prepared for their ...

If you’re pushed for time and like to achieve as much as possible in your workout, strengthening as many muscles as you can while also burning fat and boosting your cardio fitness, a kettlebell HIIT ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...