“It really, really pays to maintain exercise and be in good physical shape as you age ... where you use your body weight for ...

This long-term partnership will provide free fitness classes every quarter across four Retirement Concepts facilities: Rosemary Heights Seniors Village in Surrey, Langley Seniors Village, White Rock ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Oct. 14. Meals must be ordered two days in advance.

English lessons for Chinese grandparents. Exercise equipment for the elderly. And a library-hosted WeChat channel for Chinese ...

The Mentor Senior Center seeks volunteers for various roles, especially kitchen helpers, to serve its 55+ community.

Inactivity as you get older can lead to decreases in strength, balance and mobility. Here are 5 multi-plane exercises to help combat this.

Walking Walking is one of the simplest and most accessible forms of exercise for seniors. It’s easy on the joints, requires no special equipment, and can be done almost anywhere. Regular walking can ...

As the senior population grows, staying physically active becomes essential to maintaining mental and physical health. In ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

Exercise bikes are typically pretty expensive (most fall somewhere north of $1,000—eek!), but they're a great option for ...