Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

English lessons for Chinese grandparents. Exercise equipment for the elderly. And a library-hosted WeChat channel for Chinese ...

Walking Walking is one of the simplest and most accessible forms of exercise for seniors. It’s easy on the joints, requires no special equipment, and can be done almost anywhere. Regular walking can ...

When: Coatesville Area school board meeting, Sept. 24. Board members Steve Wilson, Shawna Maxwell and Donna Rowland were ...

Construction on a basement fitness complex at the Park County Senior Center is in the final phases of construction and ...

As soon as COAST staff members flicked on the lights and turned the lock to open the doors of the Council on Aging St.

During Amazon's Prime Big Deal Days, which take place from Oct. 8 to Oct. 9, you can enjoy big savings on fitness equipment.

Exercise bikes are typically pretty expensive (most fall somewhere north of $1,000—eek!), but they're a great option for ...

This long-term partnership will provide free fitness classes every quarter across four Retirement Concepts facilities: Rosemary Heights Seniors Village in Surrey, Langley Seniors Village, White Rock ...

Traditionally, word games (like crosswords) and sports coverage have occupied entirely different pages and sections of the ...

The school district received $100,000 from the National Foundation for Governors' Fitness Councils for the new workout room ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...