English lessons for Chinese grandparents. Exercise equipment for the elderly. And a library-hosted WeChat channel for Chinese ...

As the senior population grows, staying physically active becomes essential to maintaining mental and physical health. In ...

Inactivity as you get older can lead to decreases in strength, balance and mobility. Here are 5 multi-plane exercises to help combat this.

Packing more efficiently is a lifelong lesson, one made easier with this six-piece set of assorted packing cubes (and one ...

New data from the National Electronic Injury Surveillance System reveals the most dangerous activities for kids, from ...

The competition aims to challenge students to use AI to tackle issues of sustainability and inclusivity. Read more at ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

This long-term partnership will provide free fitness classes every quarter across four Retirement Concepts facilities: Rosemary Heights Seniors Village in Surrey, Langley Seniors Village, White Rock ...

Walking Walking is one of the simplest and most accessible forms of exercise for seniors. It’s easy on the joints, requires no special equipment, and can be done almost anywhere. Regular walking can ...

The school district received $100,000 from the National Foundation for Governors' Fitness Councils for the new workout room ...