From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

English lessons for Chinese grandparents. Exercise equipment for the elderly. And a library-hosted WeChat channel for Chinese ...

This long-term partnership will provide free fitness classes every quarter across four Retirement Concepts facilities: Rosemary Heights Seniors Village in Surrey, Langley Seniors Village, White Rock ...

Packing more efficiently is a lifelong lesson, one made easier with this six-piece set of assorted packing cubes (and one ...

New data from the National Electronic Injury Surveillance System reveals the most dangerous activities for kids, from ...

As soon as COAST staff members flicked on the lights and turned the lock to open the doors of the Council on Aging St.

The Mentor Senior Center seeks volunteers for various roles, especially kitchen helpers, to serve its 55+ community.

The inchworm walkout exercise is a simple and easy way to warm up the body before working out. Here's how to perform an ...

Walking into any legitimate CrossFit Box, you’ll see gymnastic rings dangling from the ceiling or pull-up rigs. They’re the go-to apparatus for performing the iconic muscle-up, which turns up in over ...

Diego Luna spoke to Metro about the love he's received from Star Wars fans for a decade since he started work on Rogue One, ...

A fast-growing North East gym chain is set for further expansion after securing funding to launch new sites.